Dena Smith Ellis website

Guiding you on a journey of self-discovery, personal growth and healing

As a guide at your side, i'm here to be the wind beneath your wings

As a client-centred coach, I gently and lovingly guide my clients on a personal journey

of self-reflection, discovery, and healing. I empower them to adopt holistic lifestyle practices

—physically, mentally, emotionally, and spiritually—

that support them in living longer, happier, healthier lives. My deeply empathic intuition,

combined with my lifelong passion for natural and sustainable living, has fuelled my purpose-driven career

coaching hundreds of clients from over 130 countries.

I offer individual, couples, family, and group coaching and mentoring, as well as customised seminars, workshops, retreats,

health and wellness education and training, worksite lunch-and-learn sessions,

worksite wellness program design and consultation, and inspirational speaking engagements.

learn more

Physical

What is holding you back from feeling your best in your body?

Whatever your goals, I'm here to support you with changes such as...

Integrative nutrition
Cleansing & weight loss
Smoking cessation
Crowding out substances
Increasing energy & movement
Deepening rest & relaxation
Support for chronic conditions
Hormone & gut health support

Mental

Mental health awareness and mindset support are more important than ever as the stress and challenges of modern life can be overwhelming at times.

As a trauma-informed practitioner, I hold space for any of life's concerns, including...

Eco-guilt and eco-grief
Adverse childhood experiences
Maintaining work/life balance
Calming your inner critic
Personal development

Emotional

Intertwined with our mental health, matters of the heart can cause us great distress when suppressed or neglected.

Together, we can explore healthy and productive strategies to move you forward in your life such as...

Healing trauma
Processing grief & loss
Parenting positively
Creating a conscious coupleship
Increasing emotional intelligence
Building resilience

Spiritual

In these uncertain and challenging times, it can be hard to feel grounded and spiritually connected.

Through offering a safe, nurturing, and sacred space, we can explore areas of your spiritual life including...

Eco-spirituality
Religious trauma recovery
Finding your purpose & passion
Spiritual reflection & liberation
Matricentric and Earth-based rituals and ceremonies

offerings

coaching & mentoring

Individuals

Couples

Families

Groups

events & consulting

Seminars/Webinars

Workshops

Classes

Retreats

Lunch & Learns

Walk & Talks

Women's Circles

Worksite Wellness Program Design & Consultation

Clients' Feedback

The workshop was truly beautiful.

Your skilled and passionate facilitation allowed me personally to reflect on the changes that I can make. Your warmth and ability to hold, nurture and address differences within the group was both rich and inspiring. I felt that you cared deeply for all participants with and incredible ability to adapt to the individuality of each one of us.

I would describe the workshop as a ‘light bulb moment’.

I left feeling deeply enriched with an inner calmness that has stayed within me. I also loved the way you included a wide range of ancestral indigenous wisdom, allowing me the opportunity to reflect on their strengths to navigate difficult times, to keep dreaming and the important value of contribution.

- Workshop Attendee

Dena is a very knowledgeable and skilled coach

who creates an open, heartfelt and confidential learning space.

The course helped me reflect on what brought me to this point in my life and question which path I want to follow in the future.

- Workshop Attendee

Dena was great in so many ways.

She's not only inspirational but she also gives

you transformational inputs. I loved being mentored by her;

she knows exactly how to create a safe space,

and make everybody feel comfortable and open up.

She knows how to interact with all the different personalities that take part in a group and she naturally gives you a nudge to interact and make yourself present. I hope she'll have the chance to inspire others as well and help them start the ripple effect of making this world a better place by aligning with what they love to do.

- Student Mentee

Dena is a marvellous health coach.

Her wide ranging knowledge, her empathetic and nurturing nature—as well as her professional acumen—are outstanding.

She tailors our sessions to my specific needs and is intuitive and informative, as well as being great fun!

I always leave our sessions feeling positive and encouraged,

and am grateful for her guidance, which has benefited both my physical and mental wellbeing enormously.

- Individual Coaching Client